Protein Calculator

Protein Calculator

Weight (kg):

Activity Level:

Sedentary (little or no exercise)

Lightly Active (light exercise/sports 1-3 days/week)

Moderately Active (moderate exercise/sports 3-5 days/week)

Very Active (hard exercise/sports 6-7 days a week)

Extra Active (very hard exercise/sports & physical job or 2x training)